Weekly Update
Out with the old, in with the new
Jan
There is a huge amount of confusion when it comes to weight loss and healthy eating. So much conflicting information given to the public means that people simply don’t know what to do for the best.
People are tired of attempting diet after diet and working hard only to end up heavier and unhealthier than before they first started. Crucially, these diets rarely teach them how to eat for long term weight management. Moreover, these diets don’t focus on health – they focus on weight loss. Without good health, weight loss becomes increasingly harder to achieve.
The diet industry is a multi-billion dollar industry that relies on the same people returning time and time again to lose the weight they have put on after coming off their diet….. again! They often rely on restrictive calorie counting, which is a recipe for disaster.
The Habit Changer can achieve stunning results and can help you to achieve great changes in many areas of health, not just weight loss and fat loss. Energy levels will increase, skin conditions improve, a balance in hormones achieved, and much more. But the most noticeable changes are those in weight loss, fat loss and inch loss.
The Habit Changer is a 28 day challenge for ‘clean eating’. That is eliminating processed food and toxins from the diet. When you have completed your 28 days, you are not expected to eat clean 100% of the time.
This is where the 80/20 rule comes in. By eating clean for 80% of the time, you should have no difficulty in maintaining your ideal weight.
For the whole 28 days you will cut out the C.R.A.P from your diet. That is:
Caffeine
Refined sugar
Alcohol
Processed food
Download your 28 Day habit Changer by clicking the link below and revolutionalise your life!
