Move More = Stress Less

Walking is often underestimated because it seems so ordinary, but its simplicity is its strength. 

It’s a low-impact, versatile activity that fits seamlessly into even the busiest of schedules. 

You don’t need to chase 10,000 steps a day to reap the benefits; every step counts. 

A short 10-minute walk after meals can aid digestion, while taking the stairs or parking further from your destination can quickly add up to meaningful movement. 

If you’re short on time, challenge your walk by increasing your pace, incorporating intervals of brisk walking, or finding a route with hills to engage different muscles. 

Even pacing while on a phone call or walking around the block during a break can make a difference. 

The key is to grab opportunities as they arise – walking isn’t about perfection or big numbers; it’s about consistently moving your body in ways that fit your life.

Sam ‘glad there’s no need to count’ Hobbs