meditations

Meditations

Meditationa variety of meditations from five to ten minutes are waiting for you when you need them.

Personally, I love to lay on my mat with a candle by my side at least once a week (I’d love to do it more often).

Just click on an image or button, close your eyes and listen.

Observing breath

Click to Listen

Sun Rising

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Body Scan

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Letting go

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Body Awareness

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welcome feelings

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reset your compass

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setting an intention

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cleansing breath

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healing meditation

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