Magnets and menopause

Can magnetic jewellery help with menopause symptoms?

Menopause and peri-menopause can bring a host of changes, from mood swings and hot flashes to aches and fatigue. 

If you’ve been looking for alternative ways to manage symptoms, you might have heard of magnetic jewellery. 

But what is it, and can it really help? 

What is Magnetic Jewellery?

Magnetic jewellery contains small magnets designed to interact with your body’s natural energy fields. 

Many people wear it to help with pain relief, stress, and overall well-being. While the science isn’t conclusive, many women swear by it for managing menopause symptoms.

How could it help?

Here are some of the benefits magnetic jewellery is said to offer:

• Better circulation: The magnets may improve blood flow, which could ease cold hands and feet, muscle stiffness, and tiredness.
• Pain relief: Some believe magnets can reduce inflammation and block pain signals, helping with joint pain, headaches, or muscle aches.
• Relaxation: Magnetic fields might help calm the body, reducing stress and anxiety – a big plus during menopause.
• Energy boost: Similar to acupuncture, magnets are thought to re-balance the body’s energy, helping with fatigue.

Does it actually work?

There isn’t strong scientific proof that magnetic jewellery works, but that doesn’t mean it won’t help you. 

Many people feel better simply by believing a therapy works, and that positive mindset alone can make a difference.

Is it safe?

For most people, magnetic jewellery is completely safe to try. However, if you have a pacemaker or other medical devices, it’s best to avoid it.

Worth a try?

If you’re curious, magnetic jewellery is a low-risk option that might complement other menopause management strategies. 

Pair it with healthy habits like a balanced diet, regular exercise, and mindfulness techniques for the best results.

Final Thoughts

Magnetic jewellery isn’t a magic fix, but it could be a gentle support for some of the challenges menopause brings. 

If you’re open to trying new things, it might be worth seeing how it works for you

Sam ‘giving it a try’ Hobbs