I had two very excited children on Sunday morning when we looked out of the bedroom window to see the snow coming down thick and fast. Jay was washed and dressed so quickly and came back up stairs before I’d even got out of bed with a tray full of snow! ”Look what I’ve got Mummy!” […]
Why mindfulness is so important Mindfulness is a form of meditation where you are quiet and peaceful whilst paying attention to your senses and feeling in the present moment with no judgement or interpretation. It’s time for you to focus on thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention […]
So much to update you on this week! I’ve been working behind the scenes with the guidance of my mentor Yvonne and tech expert Larch to bring you more of Sam H Pilates online via Fusion and the website. Both Yvonne and Larch are amazing at what they and it’s always an education when we […]
We are back in Lockdown for another six weeks, at least, and while that is dire it is an opportunity for you to focus on your Pilates journey with me on a 121 basis. Building our immunity is more important than ever. Staying fit and healthy is the best thing you can do to look […]
Exciting news! Coming in the New Year a brand new Phygital Program. What’s that I hear you say? It’s where we combine the physical world with the digital world. Fusion Elements is a mix n match program that allows you to create a very bespoke workout just for you depending on where you’re at in […]
So good to be back in the studio It was great to be back in the studio last week and see some of our wonderful Pilates family. If you’d like to join me in the studio before Christmas, I have limited availability for both classes and 121’s. Let me know via Whats App ASAP if […]
Quality over quantity every time Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too […]
There are risk factors that can increase the chances of developing back pain: Being overweight – the extra weight puts pressure on the spine and will alter the way you move resulting in an altered posture. Pregnancy – as baby grows the mum’s body will adapt the way in which it moves placing extra pressure […]
Can you believe we’re HERE again. We held our last studio class on Wednesday last week and on Thursday we were all back online working out. Lockdown Two feels very different to Lockdown One and you’ve already learnt a lot first time around about what’s good for you and what isn’t. Remember all those promises […]
Saturday’s announcement didn’t bring the news we were all hoping for, but we can’t change it, we need to work with it and think about our options. No matter what situation you find yourself in, take a breath, close your eyes and think about how you can make it work for you. As Albert Einstein said, […]
