At some point in our lives we’ve all thought we could do with losing a few pounds and the reasons behind it are very personal and have different meanings for each and every one of us – and all are equally as valid. However, losing the weight and being successful isn’t just about endless hours […]
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters – they conspire together to fix fat in the cells and keep it there. So by adjusting your food intake to lower insulin levels, you also need to adjust stress and get more sleep to reduce cortisol levels. Sleep is […]
Do you love to try before you buy? I know I do. It’s why I’m introducing the Zoom Room Weekly online Pilates class. Come and join us online and be part of this brand new community. Make new friends and work on your physical and mental health from the comfort of your own home. Plus […]
Better Posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That’s the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back […]
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? The right nutrition and exercise plans can energize your […]
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
I’ve done something stupid, or is it brilliant? The truth is – it’s probably somewhere in the middle. Okay, so before I confess, you have to promise me that you’re going to do it with me, OR at least support me in my quest. Sooooooo, I signed up for a Press Up Challenge – 100 […]
I hope you had a lovely long Easter weekend (and the nice four day week that followed) whether it was spending time with family and loved ones or just chilling and taking time out before the return to school, work and ‘normality’ on Monday. This weather has been very kind to us and apart from […]
In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]
