Myofasical Release I talk about this in class quite a lot – you will probably know it best as the foam roller torture! Myofascial release is the soft tissue therapy used to treat somatic dysfunction which results in pain and restricted movement. Fascia is the soft tissue component of connective tissue that protects and supports […]
The key thing to understand is that you should never be ‘going on a diet’. The correct definition of the word diet is; your current eating plan at that moment in time. Whether or not it is good or bad, it is still your diet. To lose weight and maintain the weight loss you need […]
An elderly Chinese woman had two large pots, each hung on the ends of the poles which she carried across her neck. One of these pots had a crack in it while the other pot was perfect and always delivered a full portion of water. […]
At some point in our lives we’ve all thought we could do with losing a few pounds and the reasons behind it are very personal and have different meanings for each and every one of us – and all are equally as valid. However, losing the weight and being successful isn’t just about endless hours […]
Sleep is crucial to controlling cortisol levels Insulin and cortisol are like the ugly sisters – they conspire together to fix fat in the cells and keep it there. So by adjusting your food intake to lower insulin levels, you also need to adjust stress and get more sleep to reduce cortisol levels. Sleep is […]
Do you love to try before you buy? I know I do. It’s why I’m introducing the Zoom Room Weekly online Pilates class. Come and join us online and be part of this brand new community. Make new friends and work on your physical and mental health from the comfort of your own home. Plus […]
Better Posture Your spine supports the weight of your body and allows your body to move with ease and comfort. That’s the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back […]
It’s exam time during May with SATS, GCE and GCSE’s all looming and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam performance? The right nutrition and exercise plans can energize your […]
Pilates challenges us to examine how well our bodies are really functioning. Even the most healthy person may have a niggle or two that causes pain and is an indication of stresses and strains on the body. For others, the effects of ignoring the needs of our bodies is all too apparent. Pilates can help […]
Pilates has so many benefits I could go on for ever! It gives you strength through the body, flexibility through your muscles, gives you an air of grace as you move. You walk taller, prouder, are more confident. You find your inner peace and become a calmer more balanced person. It is suitable for EVERYONE, […]
