In today’s fast-paced, technology-driven world, it’s easy to spend hours sitting at a desk or lounging on the couch. However, incorporating regular movement into your daily routine is essential for both your physical and mental well-being. Movement isn’t just about getting a workout; it’s about nurturing your entire being. Movement for the body….. Improves Cardiovascular […]
Do you ever think that the world is just spinning too fast you need to stop the spin, get off, re-set and then get back on again? Time has a habit of disappearing right before our eyes and at time it can be scary – once it’s gone, it’s gone. Not to sound too cliche, […]
With the school summer holidays coming to an end parents can get back into a normal routine and back to working out again. Lots of people find it difficult to maintain their workout schedule during the summer break. with family holidays and day trips or just having kids in the house all day can prove to […]
Last week I spoke about the benefits of our very well loved foam roller and why we use it and to prove I’m not just being mean! Let’s continue the theme and talk about the Pilates soft ball. A Pilates soft ball, also referred to as a mini stability ball or Pilates ball, is a […]
As the leaves begin to fall and the air grows crisp, don’t you just love it? Now is the perfect time to turn over a new leaf in your fitness journey. Autumn is a season of change, reflection, and renewal. What better way to embrace this transformative time of year than by reclaiming your confidence […]
The recommendation to walk 10,000 steps a day can be traced back to a marketing campaign in Japan. In the mid-1960s, a Japanese company called Yamasa introduced a pedometer named “Manpo-kei,” which translates to “10,000 steps meter.” This marketing campaign was launched in conjunction with the Tokyo Olympics in 1964 to promote walking and fitness […]
This week I came across some amazing and very simple mental health tips which I’d like to share with you today. If you feel like you hate everyone – eat If you feel like everyone hates you – sleep If you feel like you hate yourself – shower If you feel that everyone hates everyone […]
If you’ve heard our latest playlist in class, you will have noticed that we take our final stretches to ‘Everybody’s Free (To Wear Sunscreen)’. Not only is it great at putting life into perspective in a fun way, it has an interesting story about how it came to being. It all began when Mary Schmich, […]
Holidays are time for us to a time to unwind, relax and maybe try a few new things that we haven’t done before. If you are an avid fitness peep and like your regular routine of exercise, it can be challenging to maintain, or you might be like me and prefer to do absolutely nothing! […]
In the realm of self-care rituals, there’s a hidden gem that often gets overlooked. Want to know what it is? Facial massage Are you now picturing a luxury spa treatment? Well, guess what? It isn’t just for a spa day The benefits of facial massage for both your skin and over all well being shouldn’t […]
