May is on the way and we continue in lockdown but that in itself doesn’t have to be a negative thing, in fact it can be full of new opportunity, strengthening our resistance and building our immunity and staying fit and healthy during this important time. British Heart Foundation First of all, can I say […]
I hope you are keeping well and are adjusting to the new routine’s and lifestyle we are currently in. Day-to-Day Life There are going to be days when you feel good and other day’s when you’re not. They’ll also be days when all you want to do is shout with frustration. All these are normal […]
I’m really pleased that our live Zoom classes are going from strength to strength. It’s great to be able to see you all, albiet from a distance! Every year we have a Pilates Easter Parade and don our Easter bonnets or bunny ears and this year is going to be no different. Well maybe slightly – […]
I would like to say the biggest thank you to everyone who donated to my Just Giving Page in aid of the British Heart Foundation. Together we raised a MASSIVE £748!! Overwhelmed is an understatement. My target was £120! Online Classes Already two weeks into our live Pilates workouts and I’m really pleased that so […]
Firstly, I hope you are safe and well and that any anxiety and stress you are feeling is manageable for you. This is a very testing time for everyone in every way you can think of. I have waves of anxiety, moments of tears and then feelings of gratitude. There’s no setting the alarm in […]
The countdown is on – just two days until my De-chox challenge begins! If you’re not sure what that is, I’ll explain. This March the British Heart Foundation are asking people to give up chocolate for the month of March to help raise money for their research. I am a bit of a chocoholic. Chocolate […]
And as quick as it arrived, half term has come to an end (almost). Despite the not so pleasant weather I hope you’ve had a good week. We had a good night last night with our Roaring 20’s workout which involved lots of strength and flexibility work but then a very nice 20-minute relaxation/meditation. I […]
February is known for Valentine’s Day but it is also National Heart Month. The British Heart Foundation is urging us all to contact our MP after a recent survey they carried out showed that air pollution is damaging our health. We all start off with good intentions at the start of the year watching our diets and working out […]
Priority enrollment for courses starting the week beginning 24th February for six weeks, opened on Monday and details were sent to you via What’s App. To guarantee your space on the next course you will need to book by Friday 14th February. Please note that if you attend a Thursday evening class you will only pay […]
After speaking about the menopause last week, I was in conversation with some girlfriends about this very subject just a few days go and there was one common fact we all shared. The Menopause Firstly I will set the scene for you. Our ages range from 40-44. We’ve noticed changes in our bodies and seen […]
