Another sunny week has flown by and August is almost here. If I’m totally honest, I did think (and hoped) we’d be back in the studio before now. I’m so very grateful we’ve been able to continue to have our classes and so impressed at how we’ve all adapted to our Zoom Pilates sessions. Thank you […]
I’ve some really great news for you today. From August I will be able to offer 121 sessions in the studio as well as via Zoom. I’m busy working on the logistics and new Covid 19 regulations and will have full details ready for you next week. A 121 is a bespoke coaching session where […]
Sunday evening saw the launch of my new program FUSION. It’s an online membership that gives you Pilates on Demand and will continue to run indefinitely. It’s been so much fun (and hard work!) putting it together and it was all made possible by my amazing friend and web lady, Larch. She’s had so much […]
The most common reaction I have when I’m teaching new clients the Pilates breathing technique is that it feels back to front. They want to inhale when I ask them to exhale and vice versa.Understanding how your core works, helps to provide more clarity on how the Pilates breath works. We use the lateral breathing […]
New Classes!! I’ve been really busy during lockdown creating a Membership site so that I can bring you some amazing content to help you stay fit and healthy during this continued time of unrest. The Sam H Pilates FUSION is a blend of workout and meditation. It’s been designed to help you get focused on your health […]
Tonight we have our third Pilates Quiz Night at 8pm and I’ll be sending out the link after our class this morning. There’s still time to send me your two questions if you haven’t done so already, as long as I have them by 1pm today. Back on the bike! I’ve now had three sessions […]
I’m really enjoying our quiz nights, they’re loads of fun and we always have a good giggle – especially when I make a boo boo with the questions!! Our next one is planned for Friday 19th June at 8pm. Please could you send me your two questions to samhpilates@googlemail.com and I’ll get working on putting it […]
It’s already been over a week since I fell off my bike resulting in a fractured elbow and some very large bruises on my leg which seem to have met in the middle of my calf running from my knee all the way down to my foot! I was actually thinking of creating a new […]
Oooops! Today’s newsletter comes to you today via left hand typing, so please excuse any typo’s! Why am I using ‘my option?’ I had a bit of a woopsy while out on my bike on Wednesday and fell off resulting in a fractured right elbow and some amazing bruises. I was waiting at traffic lights to […]
Set Your Goals Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to […]
