The most common reaction I have when I’m teaching new clients the Pilates breathing technique is that it feels back to front. They want to inhale when I ask them to exhale and vice versa.Understanding how your core works, helps to provide more clarity on how the Pilates breath works. We use the lateral breathing […]
New Classes!! I’ve been really busy during lockdown creating a Membership site so that I can bring you some amazing content to help you stay fit and healthy during this continued time of unrest. The Sam H Pilates FUSION is a blend of workout and meditation. It’s been designed to help you get focused on your health […]
Tonight we have our third Pilates Quiz Night at 8pm and I’ll be sending out the link after our class this morning. There’s still time to send me your two questions if you haven’t done so already, as long as I have them by 1pm today. Back on the bike! I’ve now had three sessions […]
I’m really enjoying our quiz nights, they’re loads of fun and we always have a good giggle – especially when I make a boo boo with the questions!! Our next one is planned for Friday 19th June at 8pm. Please could you send me your two questions to samhpilates@googlemail.com and I’ll get working on putting it […]
It’s already been over a week since I fell off my bike resulting in a fractured elbow and some very large bruises on my leg which seem to have met in the middle of my calf running from my knee all the way down to my foot! I was actually thinking of creating a new […]
Oooops! Today’s newsletter comes to you today via left hand typing, so please excuse any typo’s! Why am I using ‘my option?’ I had a bit of a woopsy while out on my bike on Wednesday and fell off resulting in a fractured right elbow and some amazing bruises. I was waiting at traffic lights to […]
Set Your Goals Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to […]
Life is very simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
We have all heard the saying ‘Did you get out of the wrong side of bed this morning?’ when someone is a little grumpy ot ‘It’s going to be one of those days’ if you spill coffee on your shirt or miss the bus before you even start work in the morning. It is true […]
Building the new How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. […]
