Life is very simple What we give out, we get back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
Have you ever just taken a moment? I mean really sat back, taken a breath and noticed everything around you. What can you see? What can you hear? What can you smell? The world moves so fast that we get caught up in ‘life’ that the simple things that give us most joy can easily be […]
What a beautiful sunny week we’ve had! I thought I’d seen the last of wearing my flipflops, so I was really chuffed to get them back out again and top up my stripey foot look! We’ve all been so dedicated in looking after our bodies over the last six months with regular classes and we […]
This week has felt very much more normal than any week has felt in the last six months. Livvy and Jay have now been back at school for over a week and we quickly got back into the morning routine of the school run and being out the house by 8am – although a huge […]
We’re back!! The start of bringing classes back to the studio began this week. Apart from a few changes which needed to be made to allow us back in to the studio, it felt like we’d never been away. It was so good to see faces again and having a good giggle as we worked […]
Less than a week to go and classes (albeit limited) will be available in the studio! I’m sooo looking forward to them. It’s going to be different, but we’ve got the option to run them with restrictions, so I’ll take that! The link will be posted in your WhatsApp group at 8am today. Keep this […]
September is an exciting time of the year, a fresh start, a clean slate, time to re-focus our attention on our goals. What do you want to get from your Pilates training? Maybe you want:- To feel better Less stress in your life Improved immunity Less pain and niggles To change your shape Time out […]
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you to attend classes in our studio. Initially, these will just be on a Wednesday and Thursday evening. Spaces are limited to 8 per class at £10 each and are subject to new guidelines for us to follow. Have no fear though as […]
This week I invited 121 Pilates back to the studio. It was very different from what we are used to, but it was great to be able to have the interaction with clients (albiet it at a distance) again. Yesterday I introduced the Fairy Ring (Pilates Magic Circle) to our Pure Core Zoom class. Core blimey – […]
I’ve been so busy planning Summer Sizzler 2020 and working around how different it’s going to be from previous years I didn’t see it creeping up on me so fast! The sudden realisation that it’s August tomorrow and that our Summer Sizzler program starts next week!!! I can’t wait to start seeing people back in the […]
