September is an exciting time of the year, a fresh start, a clean slate, time to re-focus our attention on our goals. What do you want to get from your Pilates training? Maybe you want:- To feel better Less stress in your life Improved immunity Less pain and niggles To change your shape Time out […]
We’ve made it!! From Wednesday 2nd September I’m able to provide the option for you to attend classes in our studio. Initially, these will just be on a Wednesday and Thursday evening. Spaces are limited to 8 per class at £10 each and are subject to new guidelines for us to follow. Have no fear though as […]
This week I invited 121 Pilates back to the studio. It was very different from what we are used to, but it was great to be able to have the interaction with clients (albiet it at a distance) again. Yesterday I introduced the Fairy Ring (Pilates Magic Circle) to our Pure Core Zoom class. Core blimey – […]
I’ve been so busy planning Summer Sizzler 2020 and working around how different it’s going to be from previous years I didn’t see it creeping up on me so fast! The sudden realisation that it’s August tomorrow and that our Summer Sizzler program starts next week!!! I can’t wait to start seeing people back in the […]
Another sunny week has flown by and August is almost here. If I’m totally honest, I did think (and hoped) we’d be back in the studio before now. I’m so very grateful we’ve been able to continue to have our classes and so impressed at how we’ve all adapted to our Zoom Pilates sessions. Thank you […]
I’ve some really great news for you today. From August I will be able to offer 121 sessions in the studio as well as via Zoom. I’m busy working on the logistics and new Covid 19 regulations and will have full details ready for you next week. A 121 is a bespoke coaching session where […]
Sunday evening saw the launch of my new program FUSION. It’s an online membership that gives you Pilates on Demand and will continue to run indefinitely. It’s been so much fun (and hard work!) putting it together and it was all made possible by my amazing friend and web lady, Larch. She’s had so much […]
The most common reaction I have when I’m teaching new clients the Pilates breathing technique is that it feels back to front. They want to inhale when I ask them to exhale and vice versa.Understanding how your core works, helps to provide more clarity on how the Pilates breath works. We use the lateral breathing […]
New Classes!! I’ve been really busy during lockdown creating a Membership site so that I can bring you some amazing content to help you stay fit and healthy during this continued time of unrest. The Sam H Pilates FUSION is a blend of workout and meditation. It’s been designed to help you get focused on your health […]
Tonight we have our third Pilates Quiz Night at 8pm and I’ll be sending out the link after our class this morning. There’s still time to send me your two questions if you haven’t done so already, as long as I have them by 1pm today. Back on the bike! I’ve now had three sessions […]
