Can magnetic jewellery help with menopause symptoms? Menopause and peri-menopause can bring a host of changes, from mood swings and hot flashes to aches and fatigue. If you’ve been looking for alternative ways to manage symptoms, you might have heard of magnetic jewellery. But what is it, and can it really help? What is Magnetic […]
Over the years of working with clients, I’ve come to realise that one-size-fits-all approaches to nutrition and exercise doesn’t work, especially for women going through menopausal changes. It’s vital to develop an individualised and sustainable routine that truly works for your body. I want to share a little bit about how I’ve found my […]
As someone who’s always exploring new ways to support both physical and mental well-being, I’ve recently become intrigued by the practice of ice baths, or cold water immersion. Beyond being a recovery tool for athletes, ice baths offer a range of benefits that go far beyond the surface. And as I always say, I practice […]
Exercise doesn’t need to be complicated. In fact, it’s one of the most natural things we can do for our bodies, yet we often overthink it. Whether you’re new to working out or have been active for years, focusing on just a few key elements can make all the difference. By honing in on Function, […]
In today’s fast-paced, technology-driven world, it’s easy to spend hours sitting at a desk or lounging on the couch. However, incorporating regular movement into your daily routine is essential for both your physical and mental well-being. Movement isn’t just about getting a workout; it’s about nurturing your entire being. Movement for the body….. Improves Cardiovascular […]
Do you ever think that the world is just spinning too fast you need to stop the spin, get off, re-set and then get back on again? Time has a habit of disappearing right before our eyes and at time it can be scary – once it’s gone, it’s gone. Not to sound too cliche, […]
With the school summer holidays coming to an end parents can get back into a normal routine and back to working out again. Lots of people find it difficult to maintain their workout schedule during the summer break. with family holidays and day trips or just having kids in the house all day can prove to […]
Last week I spoke about the benefits of our very well loved foam roller and why we use it and to prove I’m not just being mean! Let’s continue the theme and talk about the Pilates soft ball. A Pilates soft ball, also referred to as a mini stability ball or Pilates ball, is a […]
As the leaves begin to fall and the air grows crisp, don’t you just love it? Now is the perfect time to turn over a new leaf in your fitness journey. Autumn is a season of change, reflection, and renewal. What better way to embrace this transformative time of year than by reclaiming your confidence […]
The recommendation to walk 10,000 steps a day can be traced back to a marketing campaign in Japan. In the mid-1960s, a Japanese company called Yamasa introduced a pedometer named “Manpo-kei,” which translates to “10,000 steps meter.” This marketing campaign was launched in conjunction with the Tokyo Olympics in 1964 to promote walking and fitness […]
