Halloween is that magical time of year filled with spooky decorations, creative costumes, and of course, all the treats! But beyond the surface, Halloween has a rich history with some fascinating traditions and connections to wellness. Halloween’s roots in wellness The origins of Halloween go back to the ancient Celtic festival Samhain, celebrated at the […]
In today’s tech-heavy world, many of us are glued to our screens, often without realising the hidden toll on our health. Whether it’s staring at our phones before bed or slouching for hours, these habits can lead to serious issues over time. The Impact of Screen Time Before Bed Suppresses melatonin Blue light from screens […]
When the world came to a halt during the pandemic, many businesses faced unprecedented challenges. For me, it became an opportunity to adapt and grow. Recently, I was featured in our local newspaper, where I shared how I turned the struggles of lockdown into a chance to evolve Sam H Pilates. Despite the uncertainty, I […]
Strong glutes and flexible hamstrings play a crucial role in reducing back pain and improving overall body function, especially in Pilates practice. Strong Glutes Your butt muscles (glutes) are responsible for stabilising your pelvis and supporting the lower back. When these muscles are weak, other muscles, including those in your lower back, tend to overcompensate, […]
