Walking is often underestimated because it seems so ordinary, but its simplicity is its strength. It’s a low-impact, versatile activity that fits seamlessly into even the busiest of schedules. You don’t need to chase 10,000 steps a day to reap the benefits; every step counts. A short 10-minute walk after meals can aid digestion, while […]
In a world that often glorifies business and complexity, embracing simplicity can completely transform the mind and body. Simplifying life means stripping away the unnecessary to focus on what truly matters – whether that’s nurturing relationships, taking care of your health, or pursuing meaningful goals. Let’s not complicate life: Missing somebody – call Want to […]
Sleep is often called nature’s healer – and for good reason. While we rest, our bodies and minds are busy repairing, restoring, and preparing for another day. What Happens to Your Body During Sleep? Sleep is not just “switching off”; it’s a highly active process where your body does some of its best work: Without […]
When we think about fitness, we often focus on the time we spend working out. However, what many people overlook is that rest and recovery are just as important as the exercise itself. Without adequate recovery, you could be sabotaging your progress. Six reasons rest and recovery matter Muscle Repair and Growth Exercise breaks your […]
It’s that time of year again. I have a Black Friday deal of all deals for you and your friends. How would you like to get FUSION for the entire year for £60 – a massive saving as it’s usually £240!!? Fusion is your Pilates On Demand. There’s more than 100 pre-recorded workouts from 10 […]
Vitamin D is one of those crucial nutrients that impacts so many areas of our health, yet many of us don’t get enough of it. In fact, vitamin D deficiency has become surprisingly common. So, why is this nutrient so important, how can we get it, what are the consequences if we don’t have enough, […]
Have you ever found yourself yawning simply because you saw someone else do it? Yawning is one of those little mysteries of human behaviour that scientists still haven’t fully cracked, but there are some fascinating theories about why we seem to “catch” a yawn so easily. The leading theory suggests that contagious yawning is linked […]
Halloween is that magical time of year filled with spooky decorations, creative costumes, and of course, all the treats! But beyond the surface, Halloween has a rich history with some fascinating traditions and connections to wellness. Halloween’s roots in wellness The origins of Halloween go back to the ancient Celtic festival Samhain, celebrated at the […]
In today’s tech-heavy world, many of us are glued to our screens, often without realising the hidden toll on our health. Whether it’s staring at our phones before bed or slouching for hours, these habits can lead to serious issues over time. The Impact of Screen Time Before Bed Suppresses melatonin Blue light from screens […]
When the world came to a halt during the pandemic, many businesses faced unprecedented challenges. For me, it became an opportunity to adapt and grow. Recently, I was featured in our local newspaper, where I shared how I turned the struggles of lockdown into a chance to evolve Sam H Pilates. Despite the uncertainty, I […]
