When the world came to a halt during the pandemic, many businesses faced unprecedented challenges. For me, it became an opportunity to adapt and grow. Recently, I was featured in our local newspaper, where I shared how I turned the struggles of lockdown into a chance to evolve Sam H Pilates. Despite the uncertainty, I […]
Strong glutes and flexible hamstrings play a crucial role in reducing back pain and improving overall body function, especially in Pilates practice. Strong Glutes Your butt muscles (glutes) are responsible for stabilising your pelvis and supporting the lower back. When these muscles are weak, other muscles, including those in your lower back, tend to overcompensate, […]
