Category Archives: Podcasts

Welcome to 2022

A big thank you from me and here’s to a healthy, happy 2022

All about raising money for Save The Children and how chocolate is salad

How to have a healthy Christmas

An amazing offer, staying hydrated, Brunel Brass Band and all things strictly

Take a moment to get everything back in balance

How looking at things a different way can be really beneficial

Recognising the signs of stress and how to overcome them

What does Fusion mean to Sam H Pilates

A summary of September Pilates and looking forward to October