Category Archives: Podcasts

Living the simple life and staying positive

The first of a new series – introducing what Hobnobbing with Sam is all about

How we found the positive when our website crashed and re-vamped FUSION

Lifting the lid on osteopathy

Meditation isn’t just for the end of class

Understanding the relationship with your body and food

How long term health and weight loss is about creating good habits and not ‘going on a diet’

Why taking care of your feet is so important for posture, balance and feeling good

Introducing my Men on Mats and dispelling the myth that Pilates is just for women

Understanding the difference between mindfulness and meditation