Category Archives: Podcasts

All about Soft Tissue Therapy and serenity

How not to vacate your fitness regime this summer

Don’t burn out this summer

Holiday, empathy and Zoom Room Weekly

Stroke awareness – what is a stroke, the symptoms, what to do and how to reduce the risk of stroke

12 years and still going strong 💪🏽

Press ups, Pilates and Travel

Challenge update and laughter

100 press ups a day in May

A rockery in the making and visualisation