Basic exercises to increase body awareness with posture, improve pelvic mobility and isolate spinal movement from pelvic movement
Category Archives: FUSION MEMBERS
How to release tight glutes with a spiky ball and simple stretches
15
Oct
Oct
A core workout using the Swiss Ball
Exercises to help with mobilising the ankle and improving alignment
08
Oct
Oct
A lower body workout with the Swiss Ball and looped band
How to improve your ankle stability
01
Oct
Oct
An upper body workout with the band and Swiss ball
Increasing awareness of your foot muscles with simple exercises
How to improve your spinal mobility with the help of the Swiss ball
17
Sep
Sep
Mat based all over workout with a looped and long band