What to do to help recovery from a torn calf muscle
Category Archives: FUSION MEMBERS
26
Nov
Nov
All over workout with the long looped band
How to self massage to lengthen fascia and eliminate trigger points
19
Nov
Nov
An upper body workout with the band and Swiss ball
A simple Thai Chi Warm-up
How to correctly perform the Pointer with options, progression and challenges
12
Nov
Nov
An upper body workout with the band and Swiss ball
How to correctly perform a lunge with options, progression and challenges
05
Nov
Nov
An all encompassing standing workout
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes