14
Jan
Jan
A daily workout for the whole body
Category Archives: FUSION MEMBERS
07
Jan
Jan
A workout for the feet, quads and hips
Introducing the balance pods
24
Dec
Dec
A lower body foam roller workout
A technique session for dorsal raise and ab curl with the balance disc
17
Dec
Dec
An all-over body workout on the mat with resistance bands
How to improve and overcome hip joint impingement
10
Dec
Dec
Mat based combination workout with a small looped band
How to help recovery from shin splints
03
Dec
Dec
An all over standing combination workout with a long band