Technique workshop for the trigger stick and spikey ball
Category Archives: FUSION MEMBERS
Strength and mobility for wrists and hands
11
Feb
Feb
Mat based with Foam rollers
Technique workshop for the foam roller
04
Feb
Feb
Soft ball mat workout for abs and glutes
A workshop on hand placement and body alignment when doing a Sun Salutation
28
Jan
Jan
A workout focusing on posture and balance
A technique workshop for the Pilates soft ball
21
Jan
Jan
A workout focusing on posture and balance
Technique workshop for the fairy ring or magic circle