What kit you can use in your workout to enhance your workout
Category Archives: FUSION MEMBERS
18
Mar
Mar
A meditation to simply be
How to find options to suit you and challenge your body without compromising technique
Grab a cuppa and join me for a chat on the mat about technique and going back to basics
Mat based mobility, mindfulness and breathing practices
11
Mar
Mar
Strength and stretch for the back and glutes
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
Shoulder stability and neck mobility exercises that can be done at your desk
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
18
Feb
Feb
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball