12
Aug
Aug
A complete body workout using the soft ball or beach ball
Category Archives: FUSION MEMBERS
05
Aug
Aug
A complete workout to shrink wrap your waist
29
Jul
Jul
A band workout for your beach bum
22
Jul
Jul
A band workout for the shoulders and arms
15
Jul
Jul
A band workout for the back and chest
08
Jul
Jul
An all over workout for the core
01
Jul
Jul
The Ultimate Pilates Summer Recipe – A complete core body workout including resistance bands, Sun Salutation, flexibility and meditation
24
Jun
Jun
Mobility and flexibility work that starts and finishes with meditation and includes a basic sun salutation which flows into the Swan for hip mobility
17
Jun
Jun
Pilates Combo workout for the complete body with the balance disc
10
Jun
Jun
Strength workout with bands with focus on arms and glutes