The feedback from FUSION has been really positive and I’m so pleased it’s doing everything I hoped it would. Pilates on demand with the flexibility to workout when and where it suits you. It’s a whole new experience for me to film workouts with just me talking to a camera and it was really bizarre […]
A Pure Core workout introducing the Pilates Soft Ball
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises
Mat work focusing on the back and glutes
A standing combination focusing on combining strength and balance
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A Pure Core combination which focuses on simple exercises that hit the spot! As always, options available.
Standing workout targeting the thighs and glutes.
