Keeping hormones in balance for effective weight loss There are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never […]
A mat based workout with bands
Standing combination focusing on mobility, balance and strength
A standing yoga based workout including Tai Chi
A standing yoga based workout including Tai Chi.
Appreciate how hard you are working to become fitter and healthier everyday in mind and body. You’re doing a fantastic job. Take a moment to realise just how special you are. Love and hugs
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Mat based workout focusing on strengthening and shaping the waist. I’ve also included upper body mobility
A standing workout introducing the resistance bands
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