18
Sep
Sep
Standing combination with bands improving upper body strength and mobility
Category Archives: FUSION MEMBERS
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement
11
Sep
Sep
Standing mobility with expressive Tai Chi combination targeting the waist and thighs
04
Sep
Sep
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04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
28
Aug
Aug
An all over mat based workout for the core
28
Aug
Aug
Standing workout with resistance bands
27
Aug
Aug
I just wanted to check in and see how you’re getting on with FUSION. I really enjoy putting the weekly workouts together and I hope that you’re getting the most out of them. September’s workouts have a ‘pairs’ theme. Your two weekly workouts can be done back to back to create a longer session that […]
21
Aug
Aug
Mat based flexibility work
21
Aug
Aug
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations