21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
Category Archives: FUSION MEMBERS
14
Oct
Oct
An all over strength workout with the bands
07
Oct
Oct
Mat based core workout with the Magic Circle (fairy ring)
30
Sep
Sep
An all over workout with balance and strength just using body weight for challenge
23
Sep
Sep
This workout focuses on balance standing and on the mat with the help of the balance disc
16
Sep
Sep
Strength workout with long and looped bands covering the whole body standing and on the mat
09
Sep
Sep
Mat based core workout with a strong emphasis on glutes with the looped band
02
Sep
Sep
This workout covers breathing and spinal mobility, balance combination, Sun Salutation, hip and glute Flexibility with a dash of foam roller work
26
Aug
Aug
An all over body stretch
19
Aug
Aug
A Summer Salutation