16
Oct
Oct
Progression on core work with the Pilates soft ball
Category Archives: FUSION MEMBERS
16
Oct
Oct
Standing combination with the Pilates soft ball
10
Oct
Oct
Winter is coming and 2020 is almost at a close. Can you even remember the goals you set back in January? Don’t worry if you can’t, it’s been the weirdest of years and many of our goals have gone out of the window. With Government announcements of even tighter restrictions coming in we are all […]
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle
25
Sep
Sep
Standing combination working on core stabilisation to improve balance
18
Sep
Sep
Mat based band workout for the whole body