20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
Category Archives: FUSION MEMBERS
20
Nov
Nov
Mat based workout focusing on progressing basic exercises creating more challenge
20
Nov
Nov
Chlorophyll is a chemical compound that collects light and uses the light to make energy in plants. Additionally, chlorophyll gives plants their green colour. You can find large amounts of chlorophyll in leafy vegetables and to a lesser extent in fruits. Liquid chlorophyll can increase the quality and quantity of your red blood cells because […]
14
Nov
Nov
Life is very simple. What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by […]
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A core workout using the balance disc for extra challenge
23
Oct
Oct
A standing combination introducing the balance disc