11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
Category Archives: FUSION MEMBERS
11
Dec
Dec
A progressive core workout using the balance disc as an option.
11
Dec
Dec
We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
04
Dec
Dec
To gain the most benefit from your Pilates practice, December’s meditation is to be done at the start of your workout and here’s why. Setting an intention for a Pilates class is to bring your attention to a quality you would like to cultivate more of. These intentions can sometimes be qualities that you can […]
03
Dec
Dec
The menopause affects women in totally different ways. The most common symptoms of the menopause include hot flushes, sweating, anxiety, insomnia, impairment of memory and fatigue. Research has shown that paying particular attention to the foods you eat can make a dramatic difference to how the menopause behaves and makes you feel. Hot Flushes Avoid […]
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
25
Nov
Nov
Last Friday I talked about Liquid Chlorophyll aka Pond Water. It’s nice and refreshing and best served chilled. But, what if you’d like a hot drink? No problem, you can still stay green……. In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal […]