Goals are ultimately ‘dreams without a deadline.’ Get clear on exactly what it is you’d like to achieve. The goal should be realistic to you, but be enough of a stretch to feel exciting and make you a little nervous. For the next 30 days here’s a little exercise for you to do every day. […]
This is the single thing lacking in people’s lives. The ability to focus on one task long enough to complete it. It is hardly surprising though, with the amount of ‘stuff’ that’s thrown at us everyday. Focus will allow you to complete tasks without interruption from your brain reminding you to do something else or […]
We have all heard the saying ‘Did you get out of the wrong side of bed this morning?’ when someone is a little grumpy or ‘It’s going to be one of those days’ if you spill coffee on your shirt or miss the bus before you even start work in the morning. It is true […]
What we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and feelings. […]
Mat based band workout focusing on bum, back and stretching
Standing band workout for upper and lower body
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
Mat based strength workout focusing on the back and using the band for abs and glutes
Standing strength work with the resistance band with focus on upper body
