A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
Category Archives: FUSION MEMBERS
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
08
Jan
Jan
Mat work focusing on glutes and back
08
Jan
Jan
Simple core workout with no equipment
07
Jan
Jan
How often have you lamented about what you didn’t want? Did it ever bring you what you really wanted? Fighting the negative is a total waste of time if you really want to make changes in your life. The more you dwell on what you don’t want, the more of it you create. The things […]