Concentrate on strengthening the core and stabilising the lumbar spine
Category Archives: FUSION MEMBERS
Concentrate on strengthening the core and stabilising the lumbar spine
Focus on exercises that will help rotational movement, stretches for the posterior (rear) shoulder capsule and strengthen the muscles that stabilise the shoulder
Maintain range of motion exercises but avoid directly stretching the muscle. Resume exercising when the pain has lessened or completely gone
Build up the support of the quads and maintain a general level of fitness with walking or cycling
Basic exercises to mobilise and strengthen the back from top to bottom
Basic core engagement and how to find and activate your pelvic floor muscles
In this element we look at how to increase hip and quad flexibility
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!