23
Apr
Apr
A mat based core workout with the magic circle
Category Archives: FUSION MEMBERS
What a groin injury is and how to overcome them
16
Apr
Apr
An all over workout with the foam roller
09
Apr
Apr
Standing workout with bands for upper and lower body
These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.
An inflammation condition and overuse injury. Gradually build strength in the calf muscle
02
Apr
Apr
An all over workout using the balance disc
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
Concentrate on strengthening the core and stabilising the lumbar spine