A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
Category Archives: FUSION MEMBERS
10
Sep
Sep
An all over standing strength workout using a looped and long band
10
Sep
Sep
A guided meditation to rebalance the Chakra’s of the body
03
Sep
Sep
Mat work combination focusing on upper back and shoulders
03
Sep
Sep
A standing workout focusing on upper back mobility
23
Jul
Jul
A complete lower body workout using the bands
23
Jul
Jul
A complete upper body workout using the bands
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band
A pure bodyweight strength sequence for upper and lower body
Two sequences to improve your balance