10
Sep
Sep
An all over standing strength workout using a looped and long band
Category Archives: FUSION Strength
Strength
An all-over body strengthening workout using resistance bands to challenge the body
23
Jul
Jul
A complete lower body workout using the bands
23
Jul
Jul
A complete upper body workout using the bands
09
Apr
Apr
Standing workout with bands for upper and lower body
01
Jan
Jan
Mat based band workout focusing on bum, back and stretching
01
Jan
Jan
Standing band workout for upper and lower body
18
Dec
Dec
Mat based strength workout focusing on the back and using the band for abs and glutes
27
Nov
Nov
Mat based strength combo using a looped band.
27
Nov
Nov
Standing work with bands including upper body, glutes and transition to the floor with bands.
09
Oct
Oct
A combination of upper and lower body work with bands both standing and mat based