30
Dec
Dec
Strength workout with hand weights for legs, back and chest both standing and on the mat
Category Archives: FUSION Strength
Strength
An all-over body strengthening workout using resistance bands to challenge the body
23
Dec
Dec
Standing workout for shoulders, biceps and triceps with hand weights and bands
11
Nov
Nov
All over mat based strength workout using looped bands
04
Nov
Nov
All over standing strength with looped bands
28
Jan
Jan
A workout focusing on posture and balance
17
Dec
Dec
An all-over body workout on the mat with resistance bands
26
Nov
Nov
All over workout with the long looped band
08
Oct
Oct
A lower body workout with the Swiss Ball and looped band
01
Oct
Oct
An upper body workout with the band and Swiss ball
17
Sep
Sep
Mat based all over workout with a looped and long band