04
Sep
Sep
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Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
28
Aug
Aug
An all over mat based workout for the core
07
Aug
Aug
A standing yoga based workout including Tai Chi
24
Jul
Jul
Mat based workout focusing on strengthening and shaping the waist. I’ve also included upper body mobility
17
Jul
Jul
A Pure Core workout introducing the Pilates Soft Ball
10
Jul
Jul
Mat work focusing on the back and glutes
03
Jul
Jul
A Pure Core combination which focuses on simple exercises that hit the spot! As always, options available.