18
Dec
Dec
Standing strength work with the resistance band with focus on upper body
Category Archives: FUSION Pure Core
Pure Core
A mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
11
Dec
Dec
A second look at how to use the balance disc to increase intensity of a mat based core workout.
11
Dec
Dec
A progressive core workout using the balance disc as an option.
20
Nov
Nov
Mat based workout focusing on waist, back and hip flexibility.
20
Nov
Nov
Mat based workout focusing on progressing basic exercises creating more challenge
23
Oct
Oct
A core workout using the balance disc for extra challenge
16
Oct
Oct
Progression on core work with the Pilates soft ball
09
Oct
Oct
A no nonsense, straight forward core workout that really hits the spot!
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
25
Sep
Sep
Mat based core work introducing the Pilates Magic Circle