25
Sep
Sep
Standing combination working on core stabilisation to improve balance
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
04
Sep
Sep
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
21
Aug
Aug
A workout focusing on combined strength and movement with Tai Chi and Sun Salutations
14
Aug
Aug
Standing combination focusing on mobility, balance and strength
24
Jul
Jul
A standing workout introducing the resistance bands
17
Jul
Jul
A basic standing mobility combination to mobilise the neck, shoulders and spine as well as taking time to focus on the Pilates breathing. I’ve also included some balance and strength exercises
10
Jul
Jul
A standing combination focusing on combining strength and balance
03
Jul
Jul
Standing workout targeting the thighs and glutes.