05
Nov
Nov
An all encompassing standing workout
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
02
Apr
Apr
An all over workout using the balance disc
15
Jan
Jan
A simple mat based complete body workout
15
Jan
Jan
Basic standing combo focusing on strength for legs and bum
25
Dec
Dec
Mat based combination including glute work with bands, progressive core focus and hip flexibility.
25
Dec
Dec
A combination workout focusing on balance, strength and mobility with an upper body strengthening Sun Salutation
06
Nov
Nov
A mat-based combo starting with a Sun Salutation to get warmed up.
06
Nov
Nov
Standing Pilates Combo with bands for the upper body and finishing with a basic Sun Salutation to release the body
23
Oct
Oct
A standing combination introducing the balance disc
16
Oct
Oct
Standing combination with the Pilates soft ball