16
Dec
Dec
Mat based workout combining abs and strength with looped bands
Category Archives: FUSION Pilates Combo
Pilates Combo
The workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout
28
Oct
Oct
A mat based combo workout using the foam roller and starting with a Sun Salutation to warm up
21
Oct
Oct
Standing Combo workout including the foam roller and finishing with a Sun Salutation
18
Mar
Mar
A meditation to simply be
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
11
Feb
Feb
Mat based with Foam rollers
14
Jan
Jan
A daily workout for the whole body
10
Dec
Dec
Mat based combination workout with a small looped band
03
Dec
Dec
An all over standing combination workout with a long band
12
Nov
Nov
An upper body workout with the band and Swiss ball