16
Apr
Apr
An all over workout with the foam roller
Category Archives: FUSION Mobility and Flexibility
Mobility & Flexibility
A combination of breathing technique with fluid movement, balance and flexibility to mobilise and loosen the body with a guided meditation to balance the mind
22
Jan
Jan
A Sun Salutation for upper body strength with body flow and flexibility for hips
22
Jan
Jan
Standing combo with Tai Chi for flow and balance and strength for the legs and glutes
04
Dec
Dec
Mat based mobility combination which starts with a Sun Salutation and focusses on hip flexibility.
04
Dec
Dec
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
13
Nov
Nov
Mat workout starting with a Sun Salutations and focusing on hip and hamstring flexibility
13
Nov
Nov
Standing combination with Tai Chi, balance and strength
02
Oct
Oct
Mat based workout focusing on hip mobility, flexibility and core
02
Oct
Oct
A Yogalates standing workout combining balance, mobility and strength
11
Sep
Sep
Mat based flexibility session focusing on improving hip mobility and movement