25
Nov
Nov
A mat-based mindfulness workout to release stress and tension
Category Archives: FUSION Mobility and Flexibility
Mobility & Flexibility
A combination of breathing technique with fluid movement, balance and flexibility to mobilise and loosen the body with a guided meditation to balance the mind
18
Nov
Nov
A mobility workout to move and energise the body and mind
18
Feb
Feb
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball
21
Jan
Jan
A workout focusing on posture and balance
07
Jan
Jan
A workout for the feet, quads and hips
24
Dec
Dec
A lower body foam roller workout
22
Oct
Oct
Releasing tension and tightness in the feet, hamstrings and glutes
10
Sep
Sep
A guided meditation to rebalance the Chakra’s of the body
03
Sep
Sep
Mat work combination focusing on upper back and shoulders
03
Sep
Sep
A standing workout focusing on upper back mobility