Build up the support of the quads and maintain a general level of fitness with walking or cycling
Category Archives: FUSION Elements
Basic exercises to mobilise and strengthen the back from top to bottom
Basic core engagement and how to find and activate your pelvic floor muscles
In this element we look at how to increase hip and quad flexibility
Tight hamstrings restrict movement in the legs and the general flow within the body, which can result in injury and back pain. Here’s how to lengthen your hamstrings and feel taller
A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that