What a groin injury is and how to overcome them
Category Archives: FUSION Elements
These are usually caused by the ankle rolling over and forcing the foot into dorsi flexion and inversion.
Improve balance with the ankle as well as building strength around the ankle joint.
An inflammation condition and overuse injury. Gradually build strength in the calf muscle
A guided meditation with me which focuses on inner listening, breathing, how to calm yourself and relax. We all need to take time out to nourish our minds as well as our bodies.Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
Build strength in the core and the glutes. Improve flexibility in the hamstrings and hip rotator. Start training again slowly to test for pain and discomfort.
Concentrate on strengthening the core and stabilising the lumbar spine
Concentrate on strengthening the core and stabilising the lumbar spine
Concentrate on strengthening the core and stabilising the lumbar spine
Focus on exercises that will help rotational movement, stretches for the posterior (rear) shoulder capsule and strengthen the muscles that stabilise the shoulder
Maintain range of motion exercises but avoid directly stretching the muscle. Resume exercising when the pain has lessened or completely gone