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Category Archives: FUSION Elements
Glutes – how to strengthen and lengthen your gluteal muscles including the use of a resistance band.
Hamstrings – how to strengthen and lengthen your hamstring muscles including the use of a resistance band and hand weights
Quads – how to strengthen and lengthen your quad muscles including the use of a resistance band.
Back – how to mobilise, strengthen and lengthen your back muscles including the use of a resistance band.
Chest – how to strengthen and lengthen your chest muscles including the use of a resistance band, small weights and body weight resistance
Triceps – how to strengthen and lengthen your tricep muscles including the use of a resistance band.
Biceps – how to strengthen and lengthen your bicep muscles including the use of a resistance band and small weights.
Shoulders – how to mobilise, strengthen and lengthen your shoulder muscles including the use of a resistance band.
Caused by weakness in abs, glutes and hamstrings. In this workout we look at how to strengthen key muscle groups to reduce lower back pain.