Basic exercises to increase body awareness with posture, improve pelvic mobility and isolate spinal movement from pelvic movement
Category Archives: FUSION Elements
How to release tight glutes with a spiky ball and simple stretches
Exercises to help with mobilising the ankle and improving alignment
How to improve your ankle stability
Increasing awareness of your foot muscles with simple exercises
How to improve your spinal mobility with the help of the Swiss ball
A workout designed to help release the shoulders to create more movement. Includes the use of a Swiss ball
Exercises and tips on how to overcome plantar fasciitis with the use of the soft ball and resistance band
A pure bodyweight strength sequence for upper and lower body
Two sequences to improve your balance