What kit you can use in your workout to enhance your workout
Category Archives: FUSION Elements
How to find options to suit you and challenge your body without compromising technique
Grab a cuppa and join me for a chat on the mat about technique and going back to basics
Mat based mobility, mindfulness and breathing practices
Shoulder stability and neck mobility exercises that can be done at your desk
Technique workshop for the trigger stick and spikey ball
Strength and mobility for wrists and hands
Technique workshop for the foam roller
A workshop on hand placement and body alignment when doing a Sun Salutation
A technique workshop for the Pilates soft ball