Category Archives: FUSION Blog

We are so obsessed with low fat everything in this country that we are creating a massive imbalance in the system. Essential fats have huge benefits and eating them in a balanced fashion can promote optimal health and support hormones. Research suggests eating essential fats can help in the prevention of cancer, Alzheimer’s disease, diabetes, […]

To gain the most benefit from your Pilates practice, December’s meditation is to be done at the start of your workout and here’s why. Setting an intention for a Pilates class is to bring your attention to a quality you would like to cultivate more of. These intentions can sometimes be qualities that you can […]

The menopause affects women in totally different ways. The most common symptoms of the menopause include hot flushes, sweating, anxiety, insomnia, impairment of memory and fatigue. Research has shown that paying particular attention to the foods you eat can make a dramatic difference to how the menopause behaves and makes you feel. Hot Flushes Avoid […]

Last Friday I talked about Liquid Chlorophyll aka Pond Water. It’s nice and refreshing and best served chilled. But, what if you’d like a hot drink? No problem, you can still stay green……. In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal […]

Chlorophyll is a chemical compound that collects light and uses the light to make energy in plants. Additionally, chlorophyll gives plants their green colour. You can find large amounts of chlorophyll in leafy vegetables and to a lesser extent in fruits. Liquid chlorophyll can increase the quality and quantity of your red blood cells because […]

Life is very simple. What we give out, we get back. What we think about ourselves becomes the truth for us.  I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future.  Each one of us creates our experiences by […]

Winter is coming and 2020 is almost at a close.   Can you even remember the goals you set back in January?  Don’t worry if you can’t, it’s been the weirdest of years and many of our goals have gone out of the window.   With Government announcements of even tighter restrictions coming in we are all […]

I just wanted to check in and see how you’re getting on with FUSION. I really enjoy putting the weekly workouts together and I hope that you’re getting the most out of them. September’s workouts have a ‘pairs’ theme. Your two weekly workouts can be done back to back to create a longer session that […]

Keeping hormones in balance for effective weight loss There are three key things that need to be added to your diet to achieve optimal health. Long term sustained fat loss requires your body to be healthy right down to the cellular level. Without healthy clean cells that are clear of toxins, weight loss is never […]