03
Jun
Jun
Mat based core work with Pilates soft ball
Category Archives: FUSION As Live
27
May
May
An all over strength workout using the long and looped bands
20
May
May
A mat based mobility and flexibility workout including a sun salutation and meditation at the start and finish
13
May
May
A pure core workout using the foam roller
06
May
May
An all over workout that challenges the mind and body
29
Apr
Apr
A crystal meditation to balance the chakras
22
Apr
Apr
Complete body workout using body weight for resistance and challenge
15
Apr
Apr
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
08
Apr
Apr
All over strength workout on the mat with bands
01
Apr
Apr
Mat based core workout using the foam roller
- 1
- 2